Come join this fun event in the cat lounge alongside the kitties! Children will engage in activities and movement that focus on mindfulness. For Children ages 5-10 years old.
Please arrive at 12:45pm for the introduction of the class with children and parents present. This is the time for questions and meeting each other; this will only take 15 minutes, 12:45pm-1pm. At 1pm the mindfulness class will begin. During this time, for this particular class, children will engage in activities and movement focused on mindfulness, such as breathing and cultivate strategies for calmness. There will be music and engaging, interactive activities as well as gentle yoga poses. The purpose of this class is for your children to take home tools to practice self regulation, increasing focus, and help continue mindful practice. The cats will add a fun and soothing element to the class not available anywhere else in Atlanta!
This is creative relaxation paired with fun and SECULAR. In other words, this is not what you might traditionally associate with mindfulness or yoga. There will not be any incense burning, chanting, silence, or any other stereotypical idea. The children will be in a welcoming, fun, and empowering space with cats, so if your child is allergic to animals/cats this is probably not the space for them. You will have the opportunity to observe the entire class from the bar along the windows in the café. At least one parent is required to stay for the event, and complimentary coffee will be included.
To reserve your spot, visit our reservations page.
Space is limited to 8 children.
This class is only $15 per child (ages 5-10) and includes a complimentary cup of coffee or tea for one adult!
(Any drink with milk or espresso is $2.50)